Frequently asked questions.

We offer Bounce, Pilates, strength training, and yoga, plus wellness experiences such as breathwork and sound baths. Whether you’re looking to build strength, get your heart pumping, or slow down and restore, there’s something for you.

Start with something that sounds fun! Bounce welcomes beginners, Pilates focuses on controlled movement and core strength, and our slower yoga and stretch classes offer a gentler pace. Need help choosing? Email us or text (808) 862-2466, and we’ll help you find a good fit.

Bounce uses a personal-sized trampoline called a rebounder. Expect rhythmic bouncing, energizing music, and cardio and strength work in a low-impact format. No experience needed—we’ll guide you through the movements, and you can build confidence at your own pace.

Expect guided movements focused on core strength, control, posture, and stability. Let your instructor know it’s your first class so they can help you get comfortable with the movements.

Our Pilates classes are mat-based, and we provide all mats and equipment. Grip socks are welcome but optional.

Our offerings include flowing classes such as Vinyasa and Prana Flow, along with slower, restorative options such as Yin Restore and stretch classes with sound. Check the live schedule for current classes and descriptions.

No! You don’t need to reach a certain fitness level or touch your toes before getting started. Come as you are, move at your own pace, and let your instructor know you’re new.

Yes! Our minimum age is 14. Ages 14–15 must attend with an adult; ages 16–17 may attend on their own. All participants under 18 must have a waiver signed by their parent or legal guardian before participating.

Book through our live schedule, powered by Momence. Choose your class, sign in or create an account, and select your membership, class pack, or drop-in payment.

Our live schedule shows current class times, instructors, availability, and descriptions. It’s the best place to check for schedule updates before you come in.

Classes can be booked up to three weeks in advance. We recommend reserving early, especially for our popular 8:30 AM classes.

Plans change? Cancel at least 12 hours before class begins to avoid late-cancellation penalties. If a class is full, join the waitlist—spots change frequently.

For your first visit, please arrive 10–15 minutes early so you can check in, get familiar with the studio, and speak with your instructor.

We encourage everyone to arrive a little early. If you’re running late, please enter quietly. Out of respect for your instructor and fellow classmates, we kindly ask that you don’t join more than five minutes after class begins.

Please cancel at least 12 hours before class begins to avoid late-cancellation penalties. If you cancel a single-class drop-in before class, your booking payment returns as account credit. You may request a refund of unused booking credit from an on-time cancellation to your original payment method within 15 calendar days.

Annual Unlimited members receive one Oops Pass per 28-day billing cycle, and 3-Month Unlimited members receive one per month, to waive one late-cancellation fee. Oops Passes don’t apply to no-shows and don’t roll over.

For drop-in cancellations made at least 12 hours before class, request a refund of unused booking credit to your original payment method within 15 calendar days by replying to your cancellation email or contacting us. Late-cancellation fees are nonrefundable. No-shows receive no credit or refund.

Join the waitlist! Spots change frequently, and openings often become available.

More than 90 minutes before class: If a spot opens and you’re next in line, you’ll automatically be booked and notified by text. Once booked, our regular cancellation and no-show policies apply.

Within 90 minutes of class: Everyone on the waitlist receives a text offering the opening. Reply with the accept code shown in the text (usually 1) if you’d like the spot. The first person to accept gets it.

Wait for and read our next text. It will either confirm you’re booked or tell you the spot has already been taken. Replying alone doesn’t guarantee a reservation—only a booking confirmation means you’re in. No reply to the last-minute offer means no booking.

If you can no longer attend, please remove yourself from the waitlist so you aren’t automatically booked into a class you can’t make.

Workshops are listed and booked through our Momence schedule, just like regular classes. They’re priced separately and aren’t included in regular memberships or class packs unless specifically stated.

Cancel at least 12 hours before the workshop: your full payment automatically returns as account credit, with no cancellation fee. Cancel less than 12 hours before the workshop: your payment returns as account credit and a separate, nonrefundable $15 late-cancellation fee applies. No-shows forfeit the booking payment, with no credit, refund, or additional fee.

For cancellations made at least 12 hours before the workshop, you may request a refund of unused booking credit to your original payment method within 15 calendar days. Reply to your cancellation email or contact us.

You can cancel through the Momence app or your online account.

In the app: Sign in, find the class in your upcoming bookings, tap Cancel, and complete any confirmation prompts.

On the website: Sign in to your Momence account, find your upcoming class, open the dropdown menu beside the booking, and select the cancellation option.

Please cancel at least 12 hours before class begins to avoid late-cancellation penalties. Canceling promptly also gives someone on the waitlist a chance to attend.

Open the Momence app, find the class you’re waitlisted for, and select the option to leave the waitlist. Complete any confirmation prompts and check that you’re no longer listed.

Please do this as soon as you know you can’t attend. Before the 90-minute cutoff, you can be automatically booked when a spot opens, and our regular cancellation and no-show policies then apply.

A single regular class is $30. We also offer class packs, memberships, and introductory and visitor passes. See all options on our Memberships page.

Yes! Our $59 Two-Week Unlimited Intro Pack is exclusively for first-time clients who are Kauaʻi residents. Enjoy 14 days of regular classes to explore different formats, meet our instructors, and find your favorites.

Your intro activates when you book your first class. There’s currently no activation deadline after purchase, so you can buy now and get started when you’re ready.

Choose Unlimited for the freedom to attend more often, or a six-class membership for a lighter routine.

We also offer a 5-Class Pack for $130 and a 10-Class Pack for $225. Visit our Memberships page for full details and purchase options.

Our Annual Unlimited and 3-Month memberships activate on the date of your first class. That date begins your initial commitment and recurring billing schedule. Intro and Visitor passes activate when you first book a class. Class packs activate on the date of your first booked class.

• Two-Week Unlimited Intro: 14 days of regular classes; there’s currently no deadline to activate after purchase.
• Visitor One-Week Unlimited: seven days of regular classes.
• 5-Class Pack: expires two months from the date of your first booked class.
• 10-Class Pack: expires three months from the date of your first booked class.

Unused classes in our Annual and 3-Month 6-Pack memberships don’t roll over. Each billing cycle includes six classes to use during that cycle.

Yes! Annual memberships include a one-time freeze of up to four weeks, and 3-Month memberships include a one-time freeze of up to 10 days. There’s no freeze fee.

Email or message us with your requested start and end dates. An approved freeze pauses your membership and billing, and your commitment completion date adjusts accordingly. Requests outside the standard allowance are reviewed case by case.

After the initial commitment, Annual memberships continue on a recurring 28-day basis, and 3-Month memberships continue month-to-month. There’s no new minimum commitment.

To stop your next payment after completing your commitment, submit your cancellation request at least 15 days before your next billing date. Email Aloha@lavidakauai.com or contact the studio directly.

Early termination fees apply during the initial commitment, subject to the cancellation rights in your agreement. Please refer to your membership agreement for your specific terms.

Absolutely—we love welcoming friends! Each person needs their own reservation. Unlimited memberships include guest passes for first-time La Vida clients:

• Annual Unlimited: three guest passes per 28-day billing cycle.
• 3-Month Unlimited: one guest pass per month.

To use a guest pass, book your guest through your membership at the same time you book yourself into class.

Yes! Share your personal referral link with someone who’s new to La Vida, and they’ll receive a free class when they sign up through your link.

If they purchase a monthly membership or a 10-Class Pack, you’ll receive a $20 account credit, automatically applied toward your monthly membership payment. A little thank-you for helping our community grow!

Yes! We offer private classes for groups, including corporate gatherings, wedding parties, birthday celebrations, and families visiting Kauaʻi. For availability and rates, email us or text (808) 862-2466.

Absolutely—we’d love to have you! Choose a $30 drop-in or our $110 Visitor One-Week Unlimited Pass for seven days of regular classes. Planning on four or more classes? The visitor pass costs less than paying for individual drop-ins.

See pass details and booking options on our Memberships page.

No membership needed! Visitors are welcome to book individual classes or purchase a visitor pass. We recommend reserving your spot ahead of time through the live schedule.

We’re in Koloa Village, approximately 5–10 minutes from Poʻipū and around 20–25 minutes from the Līhuʻe area or airport in light traffic. These are planning estimates—your exact starting point and road conditions can change the drive, so check directions before leaving.

You’ll find us at 5460 Koloa Road, Koloa, HI 96756, in Koloa Village. We’re across from Hoku Market on the second floor, with stairs and elevator access.

Yes! There’s plenty of free, convenient parking at the shopping center, including accessible parking spaces.

We’re open around scheduled class times, generally about 30 minutes before and after classes.

For in-person help with memberships or booking, the best time to stop by is Monday–Friday between 8 and 10 AM, when we usually have front-desk support. At other class times, the instructor may be the only team member available and will be teaching during class.

You can always book through our website, email us, or text (808) 862-2466.

The shopping center has accessible parking, an elevator to our second-floor studio, and accessible restrooms. If you have questions about access or participating in a particular class, please contact us before your visit so we can help you plan.

Wear comfortable clothes you can move in, and bring a bottle of water and a small sweat towel. We provide mats and class equipment.

For Bounce, shoes are recommended but optional. Grip socks are optional for Pilates. If you prefer a yoga towel over your mat for Pilates or yoga, you’re welcome to bring one. Sweat towels and yoga towels are also available for purchase. Check your class’s confirmation email for any additional instructions.

We don’t have showers or a dedicated changing area, so we recommend arriving dressed for class. Restrooms are nearby, and we have storage for your belongings while you’re here.

We’re planning to launch La Vida livestream and on-demand classes on December 1, 2026. Join us live from wherever you are, or enjoy classes on your own schedule with on-demand access. Watch for details on participating classes, access, and pricing as we get closer to launch.

We’re happy to help! Email Aloha@lavidakauai.com or text (808) 862-2466 with questions about classes, passes, memberships, or booking.

Prefer to stop by? Monday–Friday, 8–10 AM is usually the best time for front-desk help.