About
More Than a Workout. A Way to Come Home to Yourself.
At La Vida, movement meets meaning. We’re here to help you feel good—mind, body, and soul.
Rooted in Kaua‘i. Inspired by Connection.
La Vida Fitness & Wellness is a boutique studio on the South Shore of Kaua‘i, offering a unique blend of movement, mindfulness, and community. We’re more than a fitness space—we’re a sanctuary for self-discovery and whole-body wellness.
Our founder, Taryn Rodighiero, created La Vida to fill a gap: a space where strength and softness coexist, where challenge meets intention, and where every class is an invitation to come back to yourself.
From bounce to breathwork, strength to stillness, every offering is thoughtfully curated to nourish your body and uplift your spirit. Whether you're a local or visiting the island, you’ll find a place here to move, grow, and reconnect.
What We Believe
Strength + Softness – Empowering fitness that honors the body and nervous system
Community + Connection – A supportive, welcoming vibe where you can just come as you are
Education + Empowerment – Classes and workshops that deepen your understanding of your body
Joy + Flow – Movement that feels good, flows with life, and brings you back to center
Why We're Different
Our clients don’t come here just to work out—they come to feel alive. To build sustainable habits. To find clarity. To connect with others. We blend boutique fitness with holistic wellness, offering both challenge and care in equal measure.
We’re not a corporate gym. We’re not just yoga. We’re a lifestyle studio that meets you where you are—whether you’re craving high-energy bounce, deep core strength, soulful flow, or quiet restoration.
Our space is intentionally designed to feel light-filled, grounded, and energizing—just like our island home.
Who We’re For
La Vida is for anyone who wants to feel good, move intentionally, and be part of something real.
Our community includes:
Locals seeking connection and consistency
Visitors looking to stay active and grounded while exploring Kaua‘i
Adults of all ages who crave a balanced, whole-self approach to wellness
You don’t need to be “fit” to show up. Just bring yourself. We’ll meet you there.